Ëæ×ÅÿÄ꿼֤ÈËÊýµÄÔö¶à£¬ÕâÆäÖÐÓеÄÊÇ¡°Ò»Ñ©Ç°³Ü¡±Îª×Ô¼ºÌÖ¸ö˵·¨£¬»¹ÊÇÌáÉý²ã´ÎÔö¼Ó×Ô¼ºµÄӲʵÁ¦£¬¿ÉÕâÑùµÄÏÖÏó´øÀ´µÄ½á¹ûÊÇ¿¼½¡¿µ¹ÜÀíʦ֤µÄÄѶÈÔÚ²»¶ÏµÄÔö´óÁË¡£Îª´Ë£¬Ð¡±àΪ´ó¼ÒÕûÀíÁË"(2021)Ä꣨Èý¼¶£©ÔÆÄϽ¡¿µ¹ÜÀíʦÄѵã½â¶ÁÖ®ÀàÖ¬"£¬Ï£ÍûÄܸø½ñÄê·Ü¶·µÄͬѧÃÇ´øÀ´Ð©°ïÖú¡£

Ö°ÒµÅàѵ½ÌÓýÍøÐ¡±àÊÕ¼¯ÕûÀíÁËÔÆÄϽ¡¿µ¹ÜÀíʦÈý¼¶±Ø¿¼Ìâ̼ˮ»¯ºÏÎﲿ·Ö£¬ÒÔ¹©²Î¿¼¡£
ÀàÖ¬
ÀàÖ¬Ö÷Òª°üÀ¨Á×Ö¬(phospholipids)ºÍ¹Ì´¼Àà(sterols)µÈ¡£
¢ÅÁ×Ö¬£º°´Æä½á¹¹²»Í¬¿É·ÖΪÁ×Ëá¸ÊÓÍõ¥ºÍÉñ¾ÇÊÖ¬¶þÀà¡£Á×Ö¬ÖнÏÖØÒªµÄÂÑÁ×Ö¬ºÍÄÔÁ×Ö¬¶¼ÊôÁ×Ëá¸ÊÓÍõ¥Àà¡£Á×Ö¬ÄܺÍÖ¬·¾ËáÒ»ÑùΪÈËÌ幩ÄÜ£¬²¢ÊÇ×é֯ϸ°ûĤµÄÖØÒª¹¹³É³É·Ö;Æä»¹ÄܰïÖúÖ¬Àà»òÖ¬ÈÜÐÔÎïÖʵȵÄÏû»¯ÎüÊÕºÍÀûÓã¬ÈçÖ¬ÈÜÐÔάÉúËØ¡¢¼¤ËصÈ;¶øÂÑÁ×Ö¬ÄÜ´Ù½øÖ¬·¾´úл£¬·ÀÖ¹ÐγÉÖ¬·¾¸Î£¬´Ùʹµ¨¹Ì´¼µÄÈܽâºÍÅÅй;ÄÔÁ×Ö¬ÔòÓëѪҺÄý¹ÌÓйء£
¢Æ¹Ì´¼ÀࣺÊÇÒ»ÀຬÓÐͬÑù¶à¸ö»·×´½á¹¹µÄÖ¬À໯ºÏÎï¡£ÆäÖУ¬ÖØÒªµÄ¹Ì´¼ÀàÎïÖÊÓе¨¹Ì´¼ºÍÖ²Îï¹Ì´¼¡£µ¨¹Ì´¼ÊÇһЩÈËÌåÀà¹Ì´¼¼¤ËصÄǰÌ壬ÈçάÉúËØD¡¢ÉöÉÏÏÙÆ¤Öʼ¤ËØ¡¢ÐÔ¼¤ËصÈ;ÓÖÊÇÈËÌåϸ°ûĤµÄÖØÒª×é³É³É·Ö¡£ÈËÌåÄÚ90%µÄµ¨¹Ì´¼´æÔÚÓÚϸ°ûÖУ¬ÆäÖÐÓв¿·ÖÐγɵ¨¹Ì´¼õ¥¡£ÕâЩµ¨¹Ì´¼õ¥ÖеÄÖ¬·¾Ëáͨ³£º¬ÓÐ16¡«20¸ö̼Ô×Ó£¬ÇÒ¶àΪµ¥Ï©Ëá»ò¶àÏ©Ëá¡£ÈËÌåÖг£¼ûµÄµ¨¹Ì´¼õ¥Îªµ¨¹Ì´¼µÄÓÍËáõ¥ºÍÑÇÓÍËáõ¥£¬²¢ÔÚÖ¬µ°°×¡¢ÉöÉÏÏÙÆ¤Öʺ͸ÎÔàÖдóÁ¿´æÔÚ¡£
ÈËÌåÖеĵ¨¹Ì´¼Ö»ÓÐС²¿·ÖÀ´×Ô¶¯ÎïÐÔʳÎ´ó²¿·ÖÊÇÓÉ×ÔÉíºÏ³É¡£¸ÎÔàºÍС³¦ÊǺϳɵ¨¹Ì´¼µÄÖ÷Òª²¿Î»¡£Ò»°ãÈËÌå×ÔÉíÿÌìÔ¼Äܺϳɵ¨¹Ì´¼1¡«1.2g£¬ÆäÖеÄ80%Ϊ¸ÎÔàºÏ³É¡£
Ö²Îï¹Ì´¼µÄµÄ»·×´½á¹¹Ó붯Îﵨ¹Ì´¼µÄÍêÈ«Ïàͬ£¬½ö²àÁ´ÓÐÒ죬Èç´ó¶¹Öе͹¹Ì´¼¡¢ÂóÑ¿ÖеĹȹ̴¼¡£ÆäÊÇÖ²Îïϸ°ûµÄÖØÒª×é³É³É·Ö£¬µ«²»Äܱ»ÈËÌåÎüÊÕ£¬È´ÄÜ×è°Ê³ÎïÖе¨¹Ì´¼µÄÎüÊÕ£¬½µµÍÆäÎüÊÕÂÊ£¬Òò¶øÓнµÖ¬×÷Óá£Âó½Ç¹Ì´¼¾Èչ⡢×ÏÍâÏßÕÕÉä¿Éת±äΪάÉúËØD¹©ÈËÌåÎüÊÕÀûÓá£
´ËÍ⣬ѪҺÖеÄѪ½¬Ö¬µ°°×ÊÇÖ¬ÀàתÊäµÄÔØÌ塣ͨ³££¬Ñª½¬Ö¬µ°°×¿É·ÖΪÈéÃÓ΢Á£(CM)¡¢¼«µÍÃܶÈÖ¬µ°°×(VLDL)¡¢µÍÃܶÈÖ¬µ°°×(LDL)ºÍ¸ßÃܶÈÖ¬µ°°×(HDL)µÈËÄÖÖ¡£
¢ÙCMÖ÷Òª³É·ÖΪÖÐÐÔÖ¬·¾£¬ÒàÊDzͺóѪÇå»ì×ǵÄÖ÷ÒªÔÒò¡£ÆäÖУ¬85%ÒÔÉÏΪ¸ÊÓÍÈýõ¥£¬¼°ÉÙÁ¿µÄµ¨¹Ì´¼¼°Á×Ö¬;
¢ÚVLDLµÄ³É·ÖÈÔÖ÷ÒªÊǸÊÓÍÈýõ¥£¬µ±ÆäÖеĸÊÓÍÈýõ¥ÒÆÈ¥ºó£¬¼´·Ö½âΪLDL;
¢ÛLDLÖеĵ¨¹Ì´¼ÒàÏàÓ¦Ôö¸ß¡£¹ÊÆäŨ¶ÈÔö¸ß¼´Ô¤Ê¾´æÔÚ¶¯ÂöÖàÑùÓ²»¯µÄDZÔÚΣÏÕ;
¢ÜHDLÖ÷Òªº¬ÓдóÁ¿µ°°×ÖÊ¡¢Á×Ö¬ºÍÉÙÁ¿µ¨¹Ì´¼¡¢¸ÊÓÍÈýõ¥¡£ÆäŨ¶È±È½Ïºã¶¨£¬Ò»°ã²»ÊÜÉÅʳÖб¥ºÍÖ¬·¾ËáºÍµ¨¹Ì´¼µÄÓ°Ïì¡£HDL¿É·ÀÖ¹Ö¬ÖÊÔÚ¶¯Âö±Ú³Á»ý£¬´Ó¶ø¿ÉÆðµ½Î¬»¤ÐÄѪ¹ÜϵͳÕý³£½á¹¹ºÍ¹¦ÄܵÄ×÷Óá£
С±àΪ´ó¼ÒÕûÀíÁËÉÏÊöÄÚÈÝ£¬ºÃºÃ×¼±¸£¬ÏàÐÅÄã»á¿¼³öÂúÒâµÄ³É¼¨£¬°ñÉÏÓÐÃûร¡½¡¿µ¹ÜÀíÊ¦ÍøÔ¤×£´ó¼Ò¶¼ÄÜ¿¼ÉÏÀíÏëµÄԺУ£¡¸ü¶à½¡¿µÊ¦ÄÚÈÝ£¬¾´Çë¹Ø×¢½¡¿µ¹ÜÀíÊ¦Íø£¡
